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Recharge - refuel your body and mind. Pick a task, run a focused session, and check it off.

1) Yoga (30-second holds, 1 min each)
    Mountain Pose (30s) Downward-Facing Dog (30s) Warrior I (30s) Tree Pose (30s) Child's Pose (30s) Cobra Pose (30s) Triangle Pose (30s) Cat-Cow Pose (30s) Plank Pose (30s) Bridge Pose (30s)
START SESSION
2) Strength & Calisthenics
    Bodyweight Squats x10 Push-ups 30s max Plank 45s Lunges x10 per leg Mountain Climbers 30s Burpees x10 Glute Bridges x15 Jumping Jacks 45s Chair Dips x8-10 High Knees 30s
START SESSION
3) Workouts
    Full-Body Circuit 15m HIIT Cardio 5m Core Crusher 5m Upper Body Burn 10m Lower Body Sculpt 10m Agility Drill 6m Bodyweight Endurance 10m Posture Perfect 5m Leg Day Finisher 4m Tabata 4m
START SESSION
4) Breathwork & Meditation
    Box Breathing 3m Mindful Body Scan 5m Alternate Nostril Breathing 3m Loving-Kindness 5m Guided Visualization 10m Diaphragmatic Breathing 5m Counting Breaths 5m Walking Meditation 10m Release Breath 2m Silent Reflection 5m
START SESSION
5) Meditation Tracks
    3-Min Mental Declog 5-Min Morning Reset 10-Min Stress Release 15-Min Deep Focus 7-Min Anxiety Calm 20-Min Evening Unwind 8-Min Energy Boost 12-Min Body Scan 5-Min Gratitude Walk 10-Min Sleep Aid
START SESSION

Recharge - refuel your body and mind. Pick a task, run a focused session, and check it off.

1) Yoga (30-second holds, 1 min each)

    Mountain Pose (30s) Downward-Facing Dog (30s) Warrior I (30s) Tree Pose (30s) Child's Pose (30s) Cobra Pose (30s) Triangle Pose (30s) Cat-Cow Pose (30s) Plank Pose (30s) Bridge Pose (30s)
START SESSION

2) Strength & Calisthenics

    Bodyweight Squats x10 Push-ups 30s max Plank 45s Lunges x10 per leg Mountain Climbers 30s Burpees x10 Glute Bridges x15 Jumping Jacks 45s Chair Dips x8-10 High Knees 30s
START SESSION

3) Workouts

    Full-Body Circuit 15m HIIT Cardio 5m Core Crusher 5m Upper Body Burn 10m Lower Body Sculpt 10m Agility Drill 6m Bodyweight Endurance 10m Posture Perfect 5m Leg Day Finisher 4m Tabata 4m
START SESSION

4) Breathwork & Meditation

    Box Breathing 3m Mindful Body Scan 5m Alternate Nostril Breathing 3m Loving-Kindness 5m Guided Visualization 10m Diaphragmatic Breathing 5m Counting Breaths 5m Walking Meditation 10m Release Breath 2m Silent Reflection 5m
START SESSION

5) Meditation Tracks

    3-Min Mental Declog 5-Min Morning Reset 10-Min Stress Release 15-Min Deep Focus 7-Min Anxiety Calm 20-Min Evening Unwind 8-Min Energy Boost 12-Min Body Scan 5-Min Gratitude Walk 10-Min Sleep Aid
START SESSION
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